Owner & Head Coach
Nick Baker
Nick is a Charlotte, NC native, who began his gymnastics training at the age of four. He has had many great opportunities in gymnastics through the abilities that God has given him.
Head Coach of the Girls’ Program
Jessica Meyer
Born in Chicago, Jessica moved to Fort Mill, SC when she turned ten. At age eleven she began taking recreational classes with Coach Nick, started competing at age 13, and is currently competing USAG Level 8. After competing on the Silver team in AAU, she interned with Metrolina for two years before becoming a Coach. She coaches the Bronze team, pre-team, and recreational classes. “Being very competitive by nature, I love gymnastics because the new skills in each level challenge me — physically and mentally. Coaching allows me to help other children acquire skills while always encouraging them to do their best and have fun.”
USAG Member, Safety and SafeSport Certified
Grace Fallon
Born and raised in Fort Mill, SC, I graduated from Fort Mill High School in May of 2023. This fall I will be attending Winthrop University to obtain a degree in Mass Communications. At the age of five, I began taking gymnastics classes and joined a competitive team at eight years old. After competing Xcel Bronze and Silver, I took a break from gymnastics. At twelve years old, I rediscovered my love for gymnastics at Metrolina and joined their competitive team. I competed two years of Xcel Gold and Platinum, respectively. Unfortunately due to an injury, I needed to stop competing but chose to coach instead. I found that I loved teaching children how to do gymnastics correctly and watch them progress. Now I am coaching Preschool and recreational classes and also helping with the Bronze and Silver teams.
Asst Boys' Coach and Recreational Coach
Lara Kay
My first experience with gymnastics wasn’t until age 12, but it didn’t take long at all for the gym to become my second home. As a gymnast I trained at Cardinal Gymnastics in Burke, Virginia, which is also where I started my first job as a coach. I competed for my high school all the way through my senior year, and then did one year of club gymnastics at UNC Chapel Hill as well. As a coach, I worked from the time I was 15 until I was 23, teaching at 4 different gyms through high school, college, and my first year of grad school. My coaching experience during that time included recreational gymnastics, birthday parties, summer camp, and girls’ team levels 4-7.
I am now a mom of four, so it wasn’t until my two youngest sons started competing at Metrolina that I stepped back into a coaching role. I have loved teaching recreational classes and assisting Coach Nick with the boys’ team and am thrilled to be joining the girls’ team coaching staff as well. As a coach, it is my goal to combine my love of gymnastics, my passion for working with kids, and my knowledge of sport science and sport psychology to provide a fun, safe, and healthy environment for athletes to grow and foster their own love for the sport.
Joy Mays
Joy, a Charlotte native, began gymnastics at age two and has been involved in the gymnastics community ever since. Her passion for the sport has only deepened over the years, with coaching playing a crucial role in her journey. She competed as a gymnast for eight years in the Xcel and Optional programs. At the age of fourteen, she began volunteer coaching at the YMCA for their recreational classes and compulsory levels. From 2016 to 2020, she coached at Zenith Gymnastics for their girls’ compulsory, Xcel, and optional teams. In 2020-2022 she moved to Top Notch Gymnastics to continue with their girls’ teams. Right now she works full-time at Atrium Health. She received a BS in Health Systems Management from UNC Charlotte and her Masters in Health Administration from UNC Chapel Hill.
Preschool Coach
Rachel Meyer
Born in the suburbs of Chicago, IL, I moved to Fort Mill, SC when I was a teenager. After graduating from high school, I attended Liberty University where I received a BS in Early Childhood Education. While obtaining my degree, I began working part-time at Calvary Child Development Center. After graduating, I started working full-time for the Center and became a lead teacher in the older threes. I absolutely adore teaching preschoolers, encouraging their natural curiosity and love of learning. In 2020 I joined Metrolina Gymnastics to coach Preschool classes in the evening. “I love to nurture the passion for gymnastics because when the children start with me, they don’t have a lot of experience with the sport. Watching their love for it grow and seeing their eyes light up as they become more confident in themselves and their skills brings me so much joy.”